Diet During Pregnancy

Diet During Pregnancy

Vomiting is very normal during pregnancy, nothing to worry about it, but some women are very sensitive in this case. Pregnant women feel vomit from perfume, traffic smoke and beverages. Especially after getting up from bed in the morning, start the day with nausea and vomiting begins. American college of obstetricians and gynecologists (ACOG) of Doctors and diet expert who offered a few suggestions in this regard by following the Ultimate, nausea and pain intensity of anxiety conditions can be somewhat successful.

Decrease saturated fat in your diet before pregnancy.

Do not keep your stomach empty but also continue to eat something periodically.

Juice, hot milk and other beverages which you like continue to use it periodically throughout the day.

During pregnancy take food periodically 5 or 6 time.

Do not use dry food and drink at a time. Its mean take any solid food after half an hour the water or any beverage.

If you are taking vitamin during pregnancy and it makes some trouble in your intestine then it is better that closed vitamin taken for two week.

During pregnancy you can take everything except fat food. If any pregnant women suffer in high blood pressure, sugar then eats food according to doctor's instructions.

Do not be your own doctor, but also use the doctor prescribed medicine.

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Hamla Khawateen ki Diet



Hamal ke doran dil ka mtlana aur choti moti ultiyan aam hain aur yaqinan yah koi parshani ki baat nahi tahum baaz khawateen is muamle mein intehayi hassas sabit hoti hain. Zara si maamoli baat, dabao ghiza mein unch neech ya kisi khaas bu se foran ulti ho jati hai. Khas tor par subah sawere jab woh bistar se uthti hain to din ka aaghaz hi mtli aur ulti se hota hai. Jab keh baaz khawateen mein kisi khas sabun ya detergent ki khushboo, fry khanon ki mehak, traffic ka dhuan, kisi mashroob waghirah ka zaiqah aur isis qisam ki degar kayi cheezein ulti ya mtli ka bais bn jati hai. Is zaman mein yeh bhi zaroori nahi keh pehli bar maan banne wali larkiyon ko hi is surat haal ka samna karna parta hai balkeh aisi khawateen bhi dekhi gayi hain jo 5 bachon ki maayein hain lekin in ki hasasyat ka aalam aaj bhi pehli martabah banne wali khawateen jaisa hai. Agar che kisi bhi aurat ko kabhi bhi ulti ya mtli ka samna karna par skta hai tahum doran hamal khas tor par yeh kaifyat zor pakar leti hai.

Halyah research ke mutabiq 50-90% aurtein doran hamal vomiting ki zad mein aati hain aur aksar yeh silsila bache ki paidaish tak jari rahta hai. Doctors aur expert gynecologist ka kehna hai keh subah uthte hi tbiyat ki bezari ya vomiting waghirah ki wajah woh hormones hote hain jo hamal ke doran jism mein barh jate hain jise science language (HCG human chorionic gonadotropin) ka naam dia gia hai.

American college of obstetricians and gynecologists (ACOG) ke doctors aur diet expert ne is zaman mein chand tajaweez pesh ki hain jin par amal kar ke aap ulti, matli aur tbiyat ki be chaini ki kefyaat ki shiddat se kisi had tak nijat hasil kar skti hain.

Do not Keep Your Stomach Empty-Meda Khali na Chorein

Maday (stomach) ko har waqt msroof rakhein. Yani aap ka medah kabhi khali nahi hona chahiye kiun keh khali medah jald mtli ya ulti ka sabab bnta hai. (ACOG) ki tehqeeq ke mutabiq subah bistar se uthne se qabal chand biscuit, khushk tost ya khushk dalyah kha lena bhi faidah mand rehta hai.

Increased Use of Drinks-Maya Ashya ka Istemaal Barayein.

Koshish karein keh juice, garam doodh, aur degar mashrubaat jo aap ko pasand hon din bhar in ka istemaal wqtan fawaqtan jari rakhein tahum in ashya ko istemaal karte waqt mosam ko nazar andaz na karein. Sardi ki surat mein ziadah thanda pani ya buhat thanda juice pine se gurez karein. Koi bhi cheez pite waqt kmre ka temperature zaroor madd e nazar rakhein.

Khana Thori Thori Mqdar mein Khayein

Aik hi waqt mein buhat ziadah kha lena agar chah aam halat mein bhi durust nahi ho ta tahum doran e hamal aur ziadah ahtiyaat ki zaroorat hai . Aik hi martabah ser ho kar khane ke bajaye panch, che martah thora thora khayein. Yeh medah ko har waqt msroor amal rakhne ka behtar tarika hai. Is se medah khali nahi rahe ga. Is ke elawah khane ke fori baad na letein balkeh thora buhat chalte rahein ya tek laga kar baithein.

Do Not Take Dry Food And Beverage at aTime- Khushk aur Maya Cheezein aik Sath Istemaal Na Karein.

Mashrubaat ya doodh waghirah ko thos ghiza se alag alag istemaal karein. Yani koi juice ya koi aur pine ki cheez ke kam az kam aadhe ghante baad kisi thos cheez ka istemaal karein.

Decrease Saturated Fat in Your Diet -Ser Shuda Chiknayi mein Kami

Hamla hone se pehle hi apni khorak mein se ser shuda chiknayi kam kar dein. Agar aap bache ki paidaish ke silsile mein snjidah hain to fori tor par apni ghiza se saturated fat ki mqdar kam kar dein. Aik halyah mutalya se pata chala hai keh aisi khawateen jo doran hamal ulti aur mtli ka buhat ziadah shikar hoti hain hamlah hone se pehle in ki khorak mein saturated fat ki mqdar in khawateen se 5 guna ziadah dekhi gayi hai jo is ka masle ka kam az kam shikar hoti hain.

Uses of Vitamins- Vitamins ka Istemaal

Agar aap in dinon izafi vitamins le rahi hain aur woh aap ke meday mein kisi qisam ki koi gar bar paida karte hain to behtar hai keh do hafton ke liye vitamins band kar dein ya chewing gum ki surat mein aane wale vitamins din mein do martaba istemal karein aur mtwazan ghiza ka istemaal jari rakhein.

Eat Favorite Food- Mun Pasand Khayein

Maan banne wali khawateen ke samne aksar yeh sawal sar uthata hai keh woh kia khayein aur kia na khayein, tahum mahereen is silsile mein sawaye ziadah chiknayi khane se kisi cheez se mana nahi karte. Han agar kisi khatoon ko koi khas marz yani sugar, high blood pressure waghirah ho to woh alag baat hai. Is mein doctor ki hidayat ko zaroor madd e nazar rakhein. Tahum sehat mand khawateen ke liye kisi cheez ki koi qaid nahi hai balkeh aksar gynecology ki raaye yahi hai keh aap wahi kuch khayein jis cheez ko aap ka dil chahta ho kha yeh kache tamatar , phal ya phir aalo ke chips hi kiun na hon.

Avoid From Noisome- Na Gawar Bu se Gurez

Aisi bu jis se aap ko ulti ya mtli aati ho kha woh kisi band kamre ki basaind ho ya kisi detergent ki bu yahan tk keh kisi makhsoos khane ki khushbo to aap koshish karein keh aisi cheezein se door hi raha jaye.

Do Not be Your Own Doctor- Apni Doctor Khood na Banein

Hamal ke 9 month yaqeenan buhat hassas noiyat ke hote hain khasoosan in khawateen ke liye jo pehli baar maan banne ke marhale se guzar rahi hon lehaza apni doctor se rabtah bar qarar rakhein aur wqtan fawaqtan apna muainah karati rahein. Chote mote msle ke liye bhi apni mualij khood banne se gurez karein. Hameshah doctor ki likhi huyi dawa hi istemaal karein.


Pregnant women need some supplements as well to make sure you get everything you need. You can consume more vitamins and supplements during pregnancy.