Rang Gora Karna

 

1.  Rozana subha shaam aik apple khaya karain.
2. Raat ko pori neend liya karain.
3. Halki phulki walk kiya karain.
4. Fruit aur juices ka istamal karain.
5. Zehni tention se door rahain.
6. Akhroot ke tail main kerwe badaam pees ker jild per malnay se rang saaf ho jata he.
7. Pani main lemon ka ras aur namak mila ker nahanay se skin ka rang nikher jata he.
8. Do chamach dood main aik chamach pisa hoa namak milaen aur chehray per lagaen chehray per chamack pada hogi.
9. Pani ziada se ziada pien.