Things To Reduce Menses Pain

Dress for comfort: Avoid tight clothes, especially at the waist. They only hurt the stomach and further compressing it causes discomfort. Leave that belly alone!
Try some home remedies:
Remedy #1: A great pain reliever is the wild yam (Ratalu), its antispasmodic qualities help make the pain that much more bearable.
Remedy #2: Raspberry leaf or jasmine flavored green tea work wonders in calming the body and mind.
Remedy #3: Include a glass of milk in your breakfast. Calcium is a good cure for cramps. If you are not such a ‘milk’ person or are lactose intolerant about 600mg (2-4 tablets) of calcium chewables should do the trick.
Remedy #4: Have generous helpings of papaya during and before your periods. Papaya contains ‘papain’ an enzyme that helps to regulate and helps to ease the flow during menstruation.
Remedy #5: Carrots are not only good for your eyes; they also assist in regulating menstruation. A tall glass of carrot juice can go a long way in making you feel much better.
Remedy #6: Aloe vera juice with honey is also well known to ease the flow and reducing the pain.
Remedy#7: Avoid red meat and caffeine. They have properties that exacerbate the pain.
Remedy #8: Have a hot shower. Concentrate the flow of water on your back and abdomen. A hot water bag also helps to relieve discomfort.
Remedy #9: Applying lavender oil around your stomach is known to help relieving cramps in just 10 to 15 mins.
Remedy #10: Just remember to be kind to yourself –  relax, read a book, listen to some soft music or chat up with friends. If you feel happy and rejuvenated, your mind will help you fight physical pain.